Burnout is real — and it's more common than we think. Between work, relationships, church, and just trying to keep up with life, it's easy to run on empty without even realizing it. In this episode, we talk about what burnout actually looks like, how to recognize it in ourselves, and the ways faith, rest, and community can help us breathe again.

If you've ever felt drained, overwhelmed, or like you're doing everything but nothing feels fulfilling — this one's for you.

Pull up a chair, take a deep breath, and join us at the table for a conversation on finding rest in the middle of burnout.

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intro — "In Your Arms" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/