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At Your Best With Roselynn Onah
Roselynn Onah
22 episodes
1 week ago
At Your Best with Roselynn Onah helps you unlock your potential and thrive through challenges. With actionable tools, expert insights, and empowering conversations, you’ll build resilience, navigate workplace dynamics, and grow personally. Whether you’re a first-generation immigrant or an ambitious professional, this podcast offers strategies and community to help you succeed unapologetically. Hosted by Roselynn Onah, a mental health advocate and attorney, it shares her journey of prioritizing mental well-being to overcome life’s challenges and thrive.
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Mental Health
Health & Fitness
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All content for At Your Best With Roselynn Onah is the property of Roselynn Onah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
At Your Best with Roselynn Onah helps you unlock your potential and thrive through challenges. With actionable tools, expert insights, and empowering conversations, you’ll build resilience, navigate workplace dynamics, and grow personally. Whether you’re a first-generation immigrant or an ambitious professional, this podcast offers strategies and community to help you succeed unapologetically. Hosted by Roselynn Onah, a mental health advocate and attorney, it shares her journey of prioritizing mental well-being to overcome life’s challenges and thrive.
Show more...
Mental Health
Health & Fitness
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#13: Building friendships and a community of support as an adult woman of color
At Your Best With Roselynn Onah
30 minutes 6 seconds
6 months ago
#13: Building friendships and a community of support as an adult woman of color

Welcome back to At Your Best with Roselynn Onah! In this powerful episode, host Roselynn is joined by Maya Dajon, an award-winning wellness practitioner, trauma-informed healer, and founder of Chill Vibrations.

Maya shares her deeply moving journey from childhood adversity and homelessness to becoming a UCLA graduate, therapist-in-training, and changemaker in the healing space. Her work focuses on helping women and couples navigate relationship trauma, rebuild self-worth, and create authentic connection—especially as adult women of color.


Together, they dive into:

  • What it really means to build friendship and community in adulthood
  • Tools for healing from betrayal and emotional trauma
  • The importance of mirror work, emotional freedom technique (EFT), and somatic practices
  • How to intentionally create and maintain sisterhood and safe spaces
  • Why healing alone and in community are both essential for growth

This is a heart-centered conversation packed with reflection, vulnerability, and practical strategies for your healing journey.


About the Guest – Maya Dajon

Maya Dajon is a wellness practitioner, artist, and founder of Chill Vibrations, a holistic wellness brand that provides support for individuals and couples navigating emotional trauma, particularly in relationships. Her unique blend of somatic tools, holistic counseling, and trauma-informed approaches creates a sanctuary for deep inner healing.

She is currently pursuing her Doctorate at USC and holds advanced training in:

  • BIPOC EMDR (for trauma recovery)
  • Emotional Freedom Technique (EFT)
  • Social Emotional Arts through UCLA Arts & Healing Collective


Connect with Maya

  • Instagram: @mayadajon
  • Website: Mayadajon.com
  • LinkedIn: Maya Dajon


Chill Vibrations:

  • Instagram: @chillvibela
  • Website: https://chillvibrations.com/
  • Programmes: Psychology Today, Therapy for Black Girls


Join the Conversation

What does authentic connection mean to you? How have you learned to rebuild trust after hurt?

Let us know using the hashtag: #AtYourBestPod


Support the Show

Like what you heard? Help us continue these healing conversations:

  • Subscribe on your favorite podcast platform
  • Rate & Review to help others find us
  • Share with someone who needs to hear this message today


Follow us on socials & stay connected!

  • YouTube - https://www.youtube.com/@roselynnonah
  • Instagram - https://www.instagram.com/roselynnonah/


Remember: You deserve to be supported, seen, and surrounded by love.

At Your Best With Roselynn Onah
At Your Best with Roselynn Onah helps you unlock your potential and thrive through challenges. With actionable tools, expert insights, and empowering conversations, you’ll build resilience, navigate workplace dynamics, and grow personally. Whether you’re a first-generation immigrant or an ambitious professional, this podcast offers strategies and community to help you succeed unapologetically. Hosted by Roselynn Onah, a mental health advocate and attorney, it shares her journey of prioritizing mental well-being to overcome life’s challenges and thrive.