Welcome to "Atano Fitness Journey," where in this episode we explore the powerful connection between fitness, food as medicine, and the accessibility of local diets. Today, we're honored to have Mr. Maundu Patrick, a distinguished ethnobotanist from the National Museums of Kenya and Bioversity International, join us. Mr. Patrick's tireless efforts in promoting local foods have transformed Kenyan diets and earned him global acclaim, including the prestigious CGIAR communication award. With projects spanning from compiling guides on Eastern African foods to creating recipe books on African leafy vegetables, his expertise is unparalleled. In this episode, we delve into the notion that food is indeed medicine, especially when it's locally sourced. Discover how integrating locally available foods can not only enhance nutrition but also make the fitness journey more accessible. Join us as we tap into Mr. Patrick's wealth of knowledge and celebrate the vitality of eating local. Our paths crossed through the inspiring community of 32° East Art Centre, where connections are forged and ideas blossom. It was there that I had the privilege of meeting Mr. Patrick, whose passion for promoting local foods ignited a conversation that continues to inspire me.