In this insightful episode of Atano Fitness Journey, host Monica welcomes Dr. Kerodong Marilyn, a medical expert passionate about lifestyle medicine. Together, they dive deep into the connection between the menstrual cycle and fitness, shedding light on how women can work with their bodies instead of against them.Dr. Marilyn breaks down the different phases of the cycle, explaining how hormonal shifts impact energy levels, strength, and recovery. She provides science-backed tips on optimizing workouts, avoiding burnout, and nourishing the body through each phase. Monica also shares her personal experiences, encouraging women to embrace flexibility and self-compassion in their fitness journeys.If you’ve ever struggled with fluctuating performance, motivation, or fatigue during workouts, this episode is a must-listen! Tune in now and learn how to give your body the grace it deserves.