In this episode, I share my own fitness journey, including the ups and downs, and what I've learned along the way. I share my personal fitness journey, from starting out as a way to avoid weight gain to discovering its transformative power in recovering from depression. open up about my experiences and coping with stress and anxiety. I also talk about how fitness has supported me in my career and daily life. I'm grateful to have Art Therapy Uganda as a sponsor for this episode, and I'm excited to share more stories from guests and experts in future episodes. Thanks for listening!