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Atay O'clock
Sarah Benmira
15 episodes
1 week ago
🎙:✨حياة أوعى ،الإهتمام بالصحة النفسية/الجسدية/العقلية، تحسين علاقاتنا…✨ For a Conscious Life, better Physical and Mental Health , Meaningful Relationships ‏Bring your cup of Atay and let’s talk about things that matter to our well being 🫖 😌🧠
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Self-Improvement
Education
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All content for Atay O'clock is the property of Sarah Benmira and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙:✨حياة أوعى ،الإهتمام بالصحة النفسية/الجسدية/العقلية، تحسين علاقاتنا…✨ For a Conscious Life, better Physical and Mental Health , Meaningful Relationships ‏Bring your cup of Atay and let’s talk about things that matter to our well being 🫖 😌🧠
Show more...
Self-Improvement
Education
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#9: كيفاش تحسن علاقتك بالكتب ؟
Atay O'clock
8 minutes 1 second
3 years ago
#9: كيفاش تحسن علاقتك بالكتب ؟

قراءة الكتب ماشي غير لواحد الفئة ديال الناس و ناس آخرين لا…هاد الحلقة خصصتها باش نتكلمو على قراءةالكتب،أهميتها لصحتنا العقلية، شنو هما العادات لي تخلينا نحسنو علاقتنا مع الكتب و غنشارك معاكم تطبيقات لي غاتفيدكم فهادالموضوع   

🎙Send your voice message here : إبعث رسالتك الصوتية هنا

https://anchor.fm/atay-oclock/message

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Follow us on Instagram: https://www.instagram.com/atayoclock.podcast/

Listen to us on different platforms ( Spotify,Apple podcasts,Deezer,Anghami...) : https://msha.ke/atayoclock/

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📱Applications :التطبيقات

 -Goodreads

 -Blinkist 

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المصادر: https://www.anxietycentre.com/research/reading-reduces-stress-by-68-percent/ 

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Book instagram account : https://www.instagram.com/mysecretgarden001/?utm_medium=copy_link

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📚My favorite books : كتبي المفضلة

Non-fiction, Self Help ,motivational essays,business:

-Ego is the Enemy by Ryan Holiday

-Big Magic by Elizabeth Gilbert

-Star with why by Simon Sinek

-13 things mentally strong people don't do by Amy Morin

-Les 5 blessures qui empêchent d'être soi-meme de Lise Bourbeau

Fiction ,novels,Romance,Historical,historical fiction :

-it Ends with Us by Colleen Hoover

-A Thousand Splendid Suns by Khaled Hosseini 

-Le parfum du bonheur est plus fort sous la pluie de Virginie Grimaldie

- قواعد العشق الأربعون by Elif Shafak

-قواعد جارتين - عمرو عبد الحميد 

Atay O'clock
🎙:✨حياة أوعى ،الإهتمام بالصحة النفسية/الجسدية/العقلية، تحسين علاقاتنا…✨ For a Conscious Life, better Physical and Mental Health , Meaningful Relationships ‏Bring your cup of Atay and let’s talk about things that matter to our well being 🫖 😌🧠