#57 ENGL: The Science of Making Weight

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Nutrition

Health & Fitness,

Science

#57 ENGL: The Science of Making Weight - with Dr. Reid Reale

athlEATradio

1 hour 4 minutes

4 months ago

#57 ENGL: The Science of Making Weight - with Dr. Reid Reale

Send us a text In this episode, we speak with Dr. Reid Reale, who is the Head of Performance & Nutrition at the UC Performance Centre in Shanghai, about the science of cutting weight for combat sport and his experience of working hundreds of fighters: Does “cutting weight” really provide athletes with an advantage over their opponent?Acute weight-cut techniques: What are the pros and cons of the different methods?What errors do you see fighters making regularly? What weight-cu...