Ep. 14: Blood Flow Restriction Training

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Athletes First Performance Podcast

Athletes First Physio

29 episodes

2 weeks ago

The Athletes First Performance Podcast is focused on improving the knowledge of athletes and service members, sports medicine practitioners, and human performance professionals, in the topics of military and sports performance and rehabilitation. The host, James Zotto, PT, DPT, OCS, SCS, CSCS is a residency trained physical therapists who is currently working as a H2F Physical Therapist with the Army.

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Ep. 14: Blood Flow Restriction Training

Athletes First Performance Podcast

37 minutes 7 seconds

4 years ago

Ep. 14: Blood Flow Restriction Training

We break down the basics regarding blood flow restriction training in the clinic.

Topics Include:

Proposed mechanisms of BFR
Safety
Determining proper limb occlusion pressure and what works best for developing muscle strength and hypertrophy
Exercise volume and determining proper load
What type of patients or athletes benefit from BFR
Specifics regarding BFR with resistance exercise and aerobic exercise
Pain Modulation
Using BFR with post-op ACL

Resources:

1.Hughes L, Rosenblatt B, Haddad F, et al. Comparing the Effectiveness of Blood Flow Restriction and Traditional Heavy Load Resistance Training in the Post-Surgery Rehabilitation of Anterior Cruciate Ligament Reconstruction Patients: A UK National Health Service Randomised Controlled Trial. Sports Med. 2019;49(11):1787-1805. doi:10.1007/s40279-019-01137-2

2. Patterson SD, Burr JF, Warmington S. Editorial: Blood Flow Restriction: Rehabilitation to Performance. Front Physiol. 2021;12:566421. doi:10.3389/fphys.2021.566421

3. Owens Recovery Science

Thanks for listening and as always, please let us know if you have any questions, recommendations, or topics you would like us to cover!

More About Us:

Website: https://athletesfirstperformance.weebly.com/

Instagram: https://www.instagram.com/athletes_first_physio/

Run Time: 37:07 Released on October 4th, 2021