Ep. 15: Bone Stress Injuries

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Athletes First Performance Podcast

Athletes First Physio

29 episodes

2 weeks ago

The Athletes First Performance Podcast is focused on improving the knowledge of athletes and service members, sports medicine practitioners, and human performance professionals, in the topics of military and sports performance and rehabilitation. The host, James Zotto, PT, DPT, OCS, SCS, CSCS is a residency trained physical therapists who is currently working as a H2F Physical Therapist with the Army.

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Ep. 15: Bone Stress Injuries

Athletes First Performance Podcast

55 minutes 3 seconds

4 years ago

Ep. 15: Bone Stress Injuries

In this episode, we discuss bone stress injuries in running athletes and military population.

Topics Include

What is a bone stress injury (BSI)
Basic pathophysiology of BSI and healing,
Epidemiology and risk factors
Clinical dx and low vs high risk BSI,
Overarching treatment plan mobility, strength, and plyometrics for bone loading,
When can athletes return to run and how to progress running program

References

1. Warden SJ, Davis IS, Fredericson M. Management and Prevention of Bone Stress Injuries in Long-Distance Runners. J Orthop Sports Phys Ther. 2014;44(10):749-765. doi:10.2519/jospt.2014.5334

2. Warden SJ, Edwards WB, Willy RW. Optimal Load for Managing Low-Risk Tibial and Metatarsal Bone Stress Injuries in Runners: The Science Behind the Clinical Reasoning. J Orthop Sports Phys Ther. 2021;51(7):322-330. doi:10.2519/jospt.2021.9982

3. Warden SJ, Edwards WB, Willy RW. Preventing Bone Stress Injuries in Runners with Optimal Workload. Curr Osteoporos Rep. 2021;19(3):298-307. doi:10.1007/s11914-021-00666-y

Thanks for listening and as always, please let us know if you have any questions, recommendations, or topics you would like us to cover!

More About Us:

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Run Time: 55:04 Released on November 4th, 2021