Ep. 21: Performance Nutrition for Injury Recovery

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Athletes First Performance Podcast

Athletes First Physio

29 episodes

2 weeks ago

The Athletes First Performance Podcast is focused on improving the knowledge of athletes and service members, sports medicine practitioners, and human performance professionals, in the topics of military and sports performance and rehabilitation. The host, James Zotto, PT, DPT, OCS, SCS, CSCS is a residency trained physical therapists who is currently working as a H2F Physical Therapist with the Army.

Health & Fitness

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Health & Fitness

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Ep. 21: Performance Nutrition for Injury Recovery

Athletes First Performance Podcast

1 hour 12 minutes 43 seconds

2 years ago

Ep. 21: Performance Nutrition for Injury Recovery

Trevor Lomax joined the podcast to discuss performance nutrition for the injured athlete and soldier.

Topics Include:

Key concepts that every athlete or soldier should know about nutrition and injury recovery
The nutrition pyramid by Eric Helms
Supplementation to enhance performance and recovery
Nutrition protocols for common injury patterns seen in soldiers
How to maximize nutrition during long term rehab post surgery

Trevor Lomax, MS, RD CSSD, CSCS
Instagram: ⁠@trevorlomax
⁠
Thanks for listening and as always, please let us know if you have any questions, recommendations, or topics you would like us to cover!

More About Us: Instagram: ⁠@athletes_first_physio⁠
Run Time: 1:12:43 Released on July 28, 2023