Send us a text In this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, C...
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Send us a text In this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, C...
Alex Hildebrandt - Strength Training Secrets for Triathletes - Athletes in Motion Podcast
Athletes in Motion
50 minutes
10 months ago
Alex Hildebrandt - Strength Training Secrets for Triathletes - Athletes in Motion Podcast
Send us a text We chat with triathlete and personal trainer Alex Hildebrandt who shares his journey from a casual athlete to a competitive triathlete and personal trainer. He discusses with us the importance of strength and conditioning for triathletes, common mistakes in training, and the significance of explosive movements. The conversation also emphasizes the necessity of proper warm-up routines and injury prevention strategies, along with specific training techniques to enhance swimming p...
Athletes in Motion
Send us a text In this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, C...
