Send us a text In this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, C...
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Send us a text In this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, C...
Karelle Laurent - Navigating Nutrition for Optimal Performance - Athletes In Motion Podcast
Athletes in Motion
58 minutes
8 months ago
Karelle Laurent - Navigating Nutrition for Optimal Performance - Athletes In Motion Podcast
Send us a text Karelle Laurent returns to the podcast to discuss the intricacies of nutrition and training, particularly focusing on weight management, the importance of proper fueling, and the role of continuous glucose monitors in performance. We cover a lot in this insightful discussion that also highlights the impact of stress on nutrition and the necessity of awareness in managing dietary choices - delving into the intricate relationship between stress, food cravings, and nutrition...
Athletes in Motion
Send us a text In this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, C...
