Send us a text In this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, C...
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Send us a text In this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, C...
Karelle Laurent - The Power of Nutrition - Athetes in Motion Podcast
Athletes in Motion
1 hour 8 minutes
1 year ago
Karelle Laurent - The Power of Nutrition - Athetes in Motion Podcast
Send us a text We chat with Karelle Laurent about personalized nutrition plans, identifying triggers for inflammation, and the challenges of implementing health and nutrition changes in a societal context that promotes unhealthy habits. Karelle is a fully qualified Nutritional Therapist with a specialization around Integrative Sports Nutrition with the prestigious Institute for Optimum Nutrition and Center for Integrative Sports Nutrition in London. She utilizes the power of nutrition...
Athletes in Motion
Send us a text In this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, C...
