Send us a text In this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, C...
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Send us a text In this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, C...
Mafe Senosain Check in #2 - A Triathlete's Journey - Athletes in Motion Podcast
Athletes in Motion
22 minutes
1 year ago
Mafe Senosain Check in #2 - A Triathlete's Journey - Athletes in Motion Podcast
Send us a text We catch up With Mafe Senosian again and see how her training is going. We discuss strategies for managing injuries and adapting to challenges in triathlons and see how it went as she switched from flat to clipless pedals! Also lots of thoughts on making transitions smooth and easy. On the Web: www.athletesinmotionpodcast.com On YouTube: https://www.youtube.com/@AthletesinMotionPodcast Episodes Sponsored by: TriTomR Endurance LLC www.tritomrendurance.com
Athletes in Motion
Send us a text In this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, C...
