From childhood tree climbing and water polo to becoming a doctor of physical therapy and marathon runner Dr. Connie shares her inspiring journey on Athletic Definition Ep 211. She opens up about battling back pain burnout and burnout recovery and how those challenges shaped her passion for helping others move better. We talk about proper shoe fit injury prevention running form mobility the truth about carbon plated shoes and tips for beginning runners. Dr. Connie also dives into what most people miss about foot strength and how families can stay active together. Whether you're new to running or chasing a PR this episode is packed with practical takeaways to keep you healthy for the long run.Check out the full episode of Athletic Definition podcast and learn how to build strength that lasts.