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Athletic Health
Sean Light
478 episodes
2 weeks ago
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.
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Fitness
Health & Fitness
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All content for Athletic Health is the property of Sean Light and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.
Show more...
Fitness
Health & Fitness
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#409: Why You Should be Training Like a Professional Athlete
Athletic Health
25 minutes 10 seconds
2 years ago
#409: Why You Should be Training Like a Professional Athlete

There is a MASSIVE misconception about how professional athletes workout. 

When I got to the NBA, I was shocked at what these guys were doing. Well, more like shocked at what they WEREN'T doing. 

I would like to teach you why they do such untraditional workouts and why you are missing out BIG TIME but not doing the same.

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For More Information, visit WeightRoomWealth.com

Athletic Health
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.