Ep. 2: Rory Sutherland: Exercise Physiologist Gives Us the Truth Behind VO2 Max and More

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Athletic Health

Sean Light

478 episodes

2 weeks ago

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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Health & Fitness

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Ep. 2: Rory Sutherland: Exercise Physiologist Gives Us the Truth Behind VO2 Max and More

Athletic Health

52 minutes 12 seconds

1 year ago

Ep. 2: Rory Sutherland: Exercise Physiologist Gives Us the Truth Behind VO2 Max and More

"VO2 Max is a product of involved muscle mass." - Rory Sutherland.

After recently getting my VO2 Max tested in a lab, I was shocked to find out how much lower I was than I expected (I tested at about 42 but anticipated being around 50).

In this episode, Rory Sutherland, a San Diego based Exercise Physiologist breaks down everything you need to know about this newly famous data point...VO2 Max.

Don't forget the mission!

How does VO2 Max fit into the larger picture of Athletic Health? Listen to the full episode to find out!