Ep. 4: Heart Rate Training in MLB Pitchers; Sprint Training; Why High Heart Rates Can Be Sub-Optimal in Training

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Athletic Health

Sean Light

478 episodes

2 weeks ago

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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Health & Fitness

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Ep. 4: Heart Rate Training in MLB Pitchers; Sprint Training; Why High Heart Rates Can Be Sub-Optimal in Training

Athletic Health

26 minutes 24 seconds

1 year ago

Ep. 4: Heart Rate Training in MLB Pitchers; Sprint Training; Why High Heart Rates Can Be Sub-Optimal in Training

"We want to close the gap between what is normal and what is optimal. We don't want to be normal. We want to be GREAT." - Jenny Martin

On the last episode of the Athletic Health podcast, Jenny Martin joined me to discuss cardiopulmonary testing and what exactly the experts are looking for.

In today's episode, we close the loop on that podcast to discuss some key follow-up topics including...

More on VO2 Max
Heart Rate Training in MLB Pitchers
Why Athletes Heal Faster
Variability in Training
Why Always Training at High Heart Rates is Sub-Optimal
Incorporating Sprints into Training