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Athletic Health
Sean Light
478 episodes
2 weeks ago
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.
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Fitness
Health & Fitness
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All content for Athletic Health is the property of Sean Light and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.
Show more...
Fitness
Health & Fitness
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Ep. 8: Dan Cerone: What's In Your Blood Right Now is the Secret
Athletic Health
58 minutes 39 seconds
1 year ago
Ep. 8: Dan Cerone: What's In Your Blood Right Now is the Secret

At the end of this episode, our guest Dan Cerone drops a knowledge bomb so big, it immediately changed the course of my training forever.


In today’s episode, longevity expert Dan Cerone joins the show to share his most impactful insights from his clinical and research experience.


You MUST listen to this show if…


  • You are a biohacker
  • You are interested in longevity
  • You are training to for High-Octane performance
  • You are at a training plateau and can’t breakthrough


This is not an exaggeration. Something Dan says towards the end of this podcast has already led to me making sweeping changes to my training and how I prescribe training for the people I work with.


You seriously do not want to miss this!


For More on Dan

Follow Dan on Instagram


Want to Learn More About Athletic Health

⁠⁠⁠⁠Get a Free Copy of My Book - Athletes Heal Faster⁠⁠⁠⁠

⁠⁠⁠⁠Enroll in the Virtual Athletic Health Masterclass⁠⁠⁠⁠

⁠⁠⁠⁠Athletic Health Homepage⁠⁠⁠⁠

⁠⁠⁠⁠Follow Sean on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Follow Sean on X

Athletic Health
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.