Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.
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Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.
Sleep Quality for Athletes: SPP Episode #16 with Dr. Shona Halson
Athletic Lab Audio Inventory
40 minutes 22 seconds
7 years ago
Sleep Quality for Athletes: SPP Episode #16 with Dr. Shona Halson
In episode 16 of the Sport Performance Podcast, Ivan talks with Dr. Shona Halson of the Australian Institute of Sport about Sleep quality, quantity, and other recovery methods for athletes. Here is the full list of the topics covered in this episode:
- Background, education, and experience
- Sleep quantity vs quality
- Best methods to assess sleep outside the lab
- Full vs partial sleep deprivation
- Nutrition influence on sleep quality and quantity
- Recovery strategies for athletes while traveling
- Water immersion
- Inter-individual variability
- External vs internal load monitoring
- Where to find Shona
Athletic Lab Audio Inventory
Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.
