Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.
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Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.
Speed Training for Team Sports: Facts & Fallacies Part 2
Athletic Lab Audio Inventory
11 minutes 15 seconds
7 years ago
Speed Training for Team Sports: Facts & Fallacies Part 2
Speed training is commonly misunderstood in team sports and usually what is dubbed speed training isn't speed training at all.
Coaches Mike Young, Matt Hunter, and Greg Gustin discuss the mistakes coaches are making and how to make sure your speed sessions are actually going to make your athletes faster. This is part of Discussions in the Lab Episode 11, in a series we are dubbing "Facts & Fallacies" and is based on our previous Discussions in the Lab Episode 10 (released on our Podcast) in which we talked about other commonly used and commonly misused training methods.
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Athletic Lab Audio Inventory
Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.
