Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.
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Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.
Unstable Surface Training is often mistaken for functional, or even sport specific training. Yet almost all sports are played on a solid, stable surface. So what is the value in this type of training and is there ever a place for it? Greg, John, and Matt have the answer in this final part of our Discussions in the Lab Episode 10
Athletic Lab Audio Inventory
Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.
