Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.
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Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.
Using Cluster Sets in Strength Training: SPP Episode #13 with James Tufano
Athletic Lab Audio Inventory
31 minutes 48 seconds
8 years ago
Using Cluster Sets in Strength Training: SPP Episode #13 with James Tufano
In this episode....
1. Background
2. Publishing papers on Cluster training
3. What is the mechanism by which Cluster Training overcomes fatigue?
4. A case for traditional training methods for hypertrophy
5. Standardizing the language in Cluster training publications
6. Can you differentiate and describe protocols that have been used as a cluster in scientific community?
7. Which protocol do you recommend?
8. Acute effects on strength, power, and hypertrophy using clusters? Data on chronic effects?
9. What is the most appropriate time of training year to use clusters?
10. Time efficiency and other possible drawbacks of cluster sets
11. Reporting variables of training such as average and peak power and velocities
12. Would you totally abolish traditional structures?
13. Future research on clusters
14. How to connect with James Tufano
Athletic Lab Audio Inventory
Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.
