CINCINNATI ST. XAVIER BOMBERS in TRAINING Podcast  St X Bombers' Head Strength and Sports Performance Coach Terrell Williams is not lightening up the workouts! It's on. And, this Ohio High School football powerhouse program is preparing for another run at a state championship. But, it won't be easy as they'll have to win four playoff contests against top tier programs. They know the requirements.  Checkout Coach 'T'  www.instagram.com/asap0000 IG also at:  @runbyu and Assistant Jack McKelvey @stxstrength and intern assistant Brian Williams as they conduct a post practice training session. They keep the guys locked in and focused. The Bombers will have a first round bye as one of the top 4 seeds in the Ohio "Big Schools" Southwest Region.  Recorded on-site at St. Xavier High School in Cincinnati, this episode features veteran strength coach Terrell “Coach T” Williams and assistant Jack McKelvey discussing how they prepare the Bombers for postseason play. They outline maintenance-focused workouts, tempo and isometric methods (including the 5-3 rule), recovery strategies, nutrition and hydration, and how they balance intensity with readiness. We also discussed staff and intern development, the creation of a freshman training manual, and use of sports-science tools for testing. The conversation emphasizes process-driven athlete development, team buy-in, and practical steps to sustain strength and power during a playoff run.