Helping people with Anxious Attachment: I am Beatriz Lloret, an EFT couples therapist who transformed my own anxious attachment into a secure one and helped hundreds of people do the same. Doable, small steps, many reps.
Calm ➡️ Clarity ➡️ Connection.
Helping people with Anxious Attachment: I am Beatriz Lloret, an EFT couples therapist who transformed my own anxious attachment into a secure one and helped hundreds of people do the same. Doable, small steps, many reps.
Calm ➡️ Clarity ➡️ Connection.
Anxious attachment fires fast. Your body senses threat, a protector part takes the wheel, and you reach for quick relief that repeats the negative cycle. The Wise Pause is the first step to rewiring. It interrupts impulsive moves, gives your nervous system time to settle, and brings your wise Self back online so you can choose connection that lasts. The simple roadmap is PAUSE → REGULATION → CLARITY → CONNECTION.
Try it:
From there, identify the need, ask cleanly, or wait until you are truly available for connection. Over time the protector relaxes because it trusts you to lead.
Join the Healing Anxious Attachment Program:
https://attachment-specialist.com/healinganxiousattachment