💡 Sometimes the most effective way to stay consistent with ADHD is to gamify your routines so progress feels rewarding, not punishing. In this episode of Late, Not Less, host Devin Pitts-Rogers sits down with Casey Henderson—humanist, autodidact, disabled veteran, and proud ADHD enthusiast—to explore how adults with ADHD can create structure through external systems, gamification, and intentional strategy rather than willpower or shame. Casey shares how rediscovering his ADHD diagnosis in adu...
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💡 Sometimes the most effective way to stay consistent with ADHD is to gamify your routines so progress feels rewarding, not punishing. In this episode of Late, Not Less, host Devin Pitts-Rogers sits down with Casey Henderson—humanist, autodidact, disabled veteran, and proud ADHD enthusiast—to explore how adults with ADHD can create structure through external systems, gamification, and intentional strategy rather than willpower or shame. Casey shares how rediscovering his ADHD diagnosis in adu...
💡 If stillness feels impossible, start with the breath–slow it down, more patience follows. In this episode of the Attention Different Podcast, we sit down with Eben Oroz—world-traveler, yoga teacher, breathwork facilitator, and counseling psychologist—to talk about ADHD, executive functioning, and the healing power of yoga. With over 12 years of experience guiding breathwork and meditation across the globe, Eben offers our favorite brand of research-backed brain & body science mixed with...
Attention Different | Adulting with ADHD
💡 Sometimes the most effective way to stay consistent with ADHD is to gamify your routines so progress feels rewarding, not punishing. In this episode of Late, Not Less, host Devin Pitts-Rogers sits down with Casey Henderson—humanist, autodidact, disabled veteran, and proud ADHD enthusiast—to explore how adults with ADHD can create structure through external systems, gamification, and intentional strategy rather than willpower or shame. Casey shares how rediscovering his ADHD diagnosis in adu...
