Meditation focusing on a candle flame or a fire.

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ATW - Angelika Tishler Wellness

Angelika Tishler Wellness

40 episodes

1 day ago

All Things Wellness - tools and techniques to becoming the best version of you.

Self-Improvement

Education

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All Things Wellness - tools and techniques to becoming the best version of you.

Self-Improvement

Education

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Meditation focusing on a candle flame or a fire.

ATW - Angelika Tishler Wellness

27 minutes 51 seconds

3 years ago

Meditation focusing on a candle flame or a fire.

The podcast features a guided meditation focusing on a candle flame or gazing at a fire.

This is a wonderful meditation technique for someone new to meditation with a very busy mind. Your eyes remain open and focus on a flame. This act alone is very calming and almost hypnotic. The back ground has delta wave music that helps to deepen the state of meditation.