This podcast is a 25 minute moving meditation, called the Windshield Wiper pose.  Excellent technique if you find it very difficult to sit still during meditation. 

I have been teaching yoga classes for almost 20 years now and usually start my classes or end my classes with this pose.  

Make sure you are wearing comfortable clothes and you are in a space where you will be uninterrupted for the next 30 minutes.  As you lie down on your back with your knees bent and your feet on the floor, listen to the this guided meditation.  It will help you to connect your breath with the movement. When you focus on your breath and the movement, you are in the present moment. Whenever a thought enters your mind, simply return your attention to the breath, movement and the way you feel.  Slow down the breath and movement as much as you can and feel your body, mind and spirit relax. 

 To find out more about ujjayi breathing - which I talk about in this episode, please visit https://youtu.be/M_kHtE3ta4E