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All Things Wellness - tools and techniques to becoming the best version of you.
This podcast describes how all the power to effect change in your life lies in the present moment.
When you focus on the present moment, your thoughts and the way you feel then you have choices. You can choose the way you want to respond to your thoughts, or focus your attention on another thought.
If you are not aware of your thoughts or the way you feel about them, then you are living by default and reacting to what is happening in your life.
ATW - Angelika Tishler Wellness
All Things Wellness - tools and techniques to becoming the best version of you.
