Learn how self-regulation and visualization practices can enhance your relationship with your children.

Outside of crises, we can work on our relationships through meditation techniques, including guided visualization.

I’m Kate Lynch (she/her), a mindful parenting teacher on a mission to create a kinder, more inclusive future.

Widely known for my compassionate, nonjudgmental approach, I’ve supported thousands of highly sensitive parents internationally with self-compassion and mindfulness practices, so their families can feel more ease and joy.

Emphasizing the importance of creating new neural pathways of love and connection, I'll guide you to imagine ideal scenarios with your kids, fostering a sense of support and calm.

By visualizing the details of respectful interactions, you can build cooperation and trust with your neurodivergent kids.

Get comfy and join in to explore these methods that will help you to strengthen parental bonds and cultivate a nurturing family environment.

Read the transcript, listen to the podcast, watch the video, and subscribe to the blog for more connection and support at ⁠Atypical Kids, Mindful Parents Blog⁠: ⁠https://katelynch.substack.com/⁠

00:00 Introduction to Self-Regulation and Visualization

00:43 Creating a Safe Space for Visualization

00:54 Imagining Support and Connection

01:46 Breathing Techniques for Relaxation

02:56 Visualizing Ideal Cooperation with Your Child

04:24 Deepening the Visualization with Sensory Details

06:51 Embracing Positive Emotions and Feelings