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AuDHD Sparks
Adria Sophia
17 episodes
1 month ago
It’s our season 1 finale! Today’s episode is about taking everything you've learned about your brain and weaving it into an actual life that works. It brings together all 16 previous episodes into one complete picture: what does ecosystem design actually look like when you're building something that doesn't exist yet? No theory. Just concrete examples of how to become the architect when there's no blueprint. In this episode: The five principles for redesigning your life when no model existsRe...
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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
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It’s our season 1 finale! Today’s episode is about taking everything you've learned about your brain and weaving it into an actual life that works. It brings together all 16 previous episodes into one complete picture: what does ecosystem design actually look like when you're building something that doesn't exist yet? No theory. Just concrete examples of how to become the architect when there's no blueprint. In this episode: The five principles for redesigning your life when no model existsRe...
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7f/b8/8f/7fb88f91-1c57-3e56-1c3d-49fb1f668fec/mza_14687935889469606083.jpg/600x600bb.jpg
11. Transitions = Life in Hard Mode
AuDHD Sparks
36 minutes
2 months ago
11. Transitions = Life in Hard Mode
Ever feel tired and in need of recovery after a vacation? Even if it was fun or restful, it’s like that “small” transition back home completely throws you off. Our Autistic side needs stability and predictability. And if we were purely Autistic maybe we could design around that. BUT our ADHD side craves the stimulation of changing things up. So, instead of avoiding transitions, we end up creating even more for ourselves to navigate. In this episode: Why transitions are...
AuDHD Sparks
It’s our season 1 finale! Today’s episode is about taking everything you've learned about your brain and weaving it into an actual life that works. It brings together all 16 previous episodes into one complete picture: what does ecosystem design actually look like when you're building something that doesn't exist yet? No theory. Just concrete examples of how to become the architect when there's no blueprint. In this episode: The five principles for redesigning your life when no model existsRe...