Ever feel guilty for needing to lie on the couch for days? Like you should be doing yoga or taking walks instead of playing video games and rewatching the same comfort show for the third time? Real AuDHD rest doesn't look productive. It looks lazy. And that's exactly the problem. When you're pulling back from burnout, your nervous system needs something specific—the right level of stimulation without activation. It needs you to stop everything and just be. But internalized ableism says lying ...
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Ever feel guilty for needing to lie on the couch for days? Like you should be doing yoga or taking walks instead of playing video games and rewatching the same comfort show for the third time? Real AuDHD rest doesn't look productive. It looks lazy. And that's exactly the problem. When you're pulling back from burnout, your nervous system needs something specific—the right level of stimulation without activation. It needs you to stop everything and just be. But internalized ableism says lying ...
You know how sometimes you feel this bone deep exhaustion that’s different from regular tired? The kind where you run two errands and feel wiped for the entire day? That’s the invisible labor of masking - and it’s likely costing you more energy than you realize. When you’re AuDHD, you're doing double duty. Hiding ADHD struggles while suppressing Autistic sensory needs. Scripting conversations while translating what others really mean. Looking calm while your nervous system works overtime. In ...
AuDHD Sparks
Ever feel guilty for needing to lie on the couch for days? Like you should be doing yoga or taking walks instead of playing video games and rewatching the same comfort show for the third time? Real AuDHD rest doesn't look productive. It looks lazy. And that's exactly the problem. When you're pulling back from burnout, your nervous system needs something specific—the right level of stimulation without activation. It needs you to stop everything and just be. But internalized ableism says lying ...
