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AuDHD Sparks
Adria Sophia
17 episodes
1 month ago
It’s our season 1 finale! Today’s episode is about taking everything you've learned about your brain and weaving it into an actual life that works. It brings together all 16 previous episodes into one complete picture: what does ecosystem design actually look like when you're building something that doesn't exist yet? No theory. Just concrete examples of how to become the architect when there's no blueprint. In this episode: The five principles for redesigning your life when no model existsRe...
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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
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It’s our season 1 finale! Today’s episode is about taking everything you've learned about your brain and weaving it into an actual life that works. It brings together all 16 previous episodes into one complete picture: what does ecosystem design actually look like when you're building something that doesn't exist yet? No theory. Just concrete examples of how to become the architect when there's no blueprint. In this episode: The five principles for redesigning your life when no model existsRe...
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7f/b8/8f/7fb88f91-1c57-3e56-1c3d-49fb1f668fec/mza_14687935889469606083.jpg/600x600bb.jpg
5. Shy Was Code All Along
AuDHD Sparks
21 minutes
4 months ago
5. Shy Was Code All Along
You were labeled the "shy kid" growing up. Now you're wondering - was that really shyness, or was something else happening? If you've ever thought "I wasn't antisocial, I just needed different things" or felt confused about why you desperately wanted friends but found social situations so draining, this episode is for you. There's a specific pattern many AuDHD adults recognize when looking back at their "shy" childhood - and it's not what most people think shyness actually is. In this episode...
AuDHD Sparks
It’s our season 1 finale! Today’s episode is about taking everything you've learned about your brain and weaving it into an actual life that works. It brings together all 16 previous episodes into one complete picture: what does ecosystem design actually look like when you're building something that doesn't exist yet? No theory. Just concrete examples of how to become the architect when there's no blueprint. In this episode: The five principles for redesigning your life when no model existsRe...