One of my top audiobook listens for 2021. Dr Judson Brewer is a psychiatrist and neuroscientist at Brown University. As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety (Eat Right Now, Unwinding Anxiety and Craving to Quit).

Based on the success of these programs in the lab, he co-founded MindSciences, Inc. to create app-based digital therapeutic versions of these programs for a wider audience, working with individuals, corporations, and hospital systems to put effective, evidence-based behavior change guidance in the hands of people struggling with unwanted behaviors and “everyday addictions.”

Goodreads: https://www.goodreads.com/book/show/55628986-unwinding-anxiety

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Audio production by Graham Stephenson

Episode music: Caprese by Blue Dot Sessions

This episode was first released in April 2021