Food Values by Dr. Albert Sy audiobook. Genre: science Discover how much more satisfying every meal can be when you truly understand what you’re eating. In *Food Values*, Dr. Albert Sy—an insightful early 20th–century nutrition educator—guides listeners through the fundamentals of food, health, and daily diet in clear, practical language. Instead of fads or rigid rules, he offers common‑sense principles: what different foods actually do in the body, how to balance proteins, fats, and carbohydrates, why some foods are more sustaining than others, and how to select economical meals that still nourish fully. Listening feels like sitting in on a thoughtful yet accessible lecture: you’ll hear the reasoning behind food recommendations, learn how to compare one food to another in terms of energy and nutrition, and gain a deeper appreciation for the science that underlies everyday choices at the table. Whether you’re interested in the history of nutrition, curious about how earlier generations thought about diet and health, or simply want a more mindful relationship with food, this audiobook invites you to rethink the value of every bite—and to come away better equipped to feed both body and mind. Chapters (Approximate) (00:00:00) Chapter 1 (00:13:26) Chapter 2 (00:24:11) Chapter 3 (00:30:46) Chapter 4 (00:40:49) Chapter 5 (00:49:10) Chapter 6 (00:59:06) Chapter 7 Learn more about your ad choices. Visit megaphone.fm/adchoices