AUSA’s Army Matters podcast amplifies the voices of the Total Army – one story at a time.
Join hosts LTG (Ret.) Les Smith and SMA (Ret.) Dan Dailey every other Wednesday as they interview the modern chroniclers of the Army experience to discuss inspiring leadership stories, current issues faced by Soldiers and our military families’ journeys.
All content for AUSA’s Army Matters Podcast is the property of Assn. of the United States Army and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
AUSA’s Army Matters podcast amplifies the voices of the Total Army – one story at a time.
Join hosts LTG (Ret.) Les Smith and SMA (Ret.) Dan Dailey every other Wednesday as they interview the modern chroniclers of the Army experience to discuss inspiring leadership stories, current issues faced by Soldiers and our military families’ journeys.
How Small Changes Can Make Big, Healthy Differences
AUSA’s Army Matters Podcast
43 minutes 21 seconds
6 months ago
How Small Changes Can Make Big, Healthy Differences
In 2020, the Army implemented the Holistic Health and Fitness (H2F) program, which emphasizes five factors—physical, nutritional, mental, spiritual and sleep. It has been billed as “the largest investment in Soldier readiness” in Army history. BG Deydre Teyhen and SGT (Ret.) Spencer Posey are leading researchers on H2F and have overseen the implementation of numerous programs across the Army’s ranks. Hosts LTG (Ret.) Leslie C. Smith and SMA (Ret.) Dan Dailey sit down with BG Teyhen and SGT (Ret.) Posey to discuss their personal health and fitness journeys, some of the lessons they’ve learned along the way and how carrying around an apple makes a huge difference.
Guests:
BG Deydre Teyhen, Commanding General, Medical Readiness Command, Pacific, and Director Defense Health Network Indo-Pacific, Defense Health Agency
SGT (Ret.) Spencer Posey, U.S. Army, Booz Allen Hamilton Lead Scientist, Human Performance
Has a member of the Army positively changed your life? Now is your chance to thank them publicly with a shoutout via our Hooah Hotline and have it possibly appear on an upcoming episode of AUSA’s Army Matters podcast!
AUSA’s Army Matters podcast can also be heard on Wreaths Across America Radio on Monday at 8 pm Eastern. You can find Wreaths Across America Radio on the iHeart Radio app, the Audacy app, and the TuneIn app. Search the word Wreath.
Donate: If you are interested in supporting AUSA’s educational programs, such as this podcast, please visit www.ausa.org/donate.
Feedback: How are we doing? Email us at podcast@ausa.org.
Disclaimer:
AUSA’s Army Matters podcast primary purpose is to entertain. The podcast does not constitute advice or services. While guests are invited to listen, listeners please note that you are not being provided professional advice from the podcast or the guests. The views and opinions of our guests do not necessarily reflect the views of AUSA.
AUSA’s Army Matters Podcast
AUSA’s Army Matters podcast amplifies the voices of the Total Army – one story at a time.
Join hosts LTG (Ret.) Les Smith and SMA (Ret.) Dan Dailey every other Wednesday as they interview the modern chroniclers of the Army experience to discuss inspiring leadership stories, current issues faced by Soldiers and our military families’ journeys.
