Australias top health professionals share their go-to breakfasts for a balanced start to the day. From Caitlin Reids bircher muesli to Sarah Campbells yogurt parfait and Jono Castanos protein oats, these experts prioritize protein for sustained energy and recovery. Busy parents like Belinda Tosi and Gareth Owen opt for convenience with smoothies and shakes. Neurologist Elisheva Vissel and cosmetic doctor Stephen Lowe delay their first meal, emphasizing the benefits of fasting and Mediterranean diet for gut health and skin glow. These pros prove that simple, balanced breakfasts can set the tone for demanding days.
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