Special Day.

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/6a/dd/21/6add2105-5170-1675-808c-156a9266c9ed/mza_13558565241546633601.jpg/600x600bb.jpg

Authentic You.

Lanicia Medina

47 episodes

1 week ago

Authentic You focuses on the importance of Mental Health, Relationships, Society, and Lifestyle. We all live differently but small bits of content can impact you, to be a more authentic you. Join the journey.

Society & Culture

RSS

All content for Authentic You. is the property of Lanicia Medina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/13240184/13240184-1614810247993-43f8f00610f2.jpg

Special Day.

Authentic You.

7 minutes 9 seconds

4 years ago

Special Day.

As we get older, we start to dread our birthday...but this day is a celebration of life! In this episode, I talk about how often some of us dread our birthday. This is the only day we sit and compare our entire past year of what we didn't get to accomplish. Remember, everyone's timeline is different. The expectations of having your life figured out by your early twenties can be damaging to your mental health. We are constantly determining our worth by an age number. You're not alone. Most people never have it figured out, so be kind to yourself on your special day.

Instagram: https://www.instagram.com/authentic.you_podcast/

Personal: https://www.instagram.com/laniciamedina__/

YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw