In this episode, I open up about my personal journey to heal — a path shaped by the power of imagination, the gentle practice of self-compassion, and the transformative lens of Internal Family Systems (IFS). I share how learning to befriend my inner parts allowed deep emotional wounds to begin softening.Together, we’ll explore how visualization and imagination can become healing tools, how compassion toward our inner world changes everything, and how IFS offers a map back to the Self — the calm, wise, and loving center within us all.This episode is an invitation to slow down, turn inward, and remember that the power to heal has been inside you all along.