The GYROTONIC® Method with Heidi DeBrincat

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Authentically Shawna

Dr. Shawna Berk

45 episodes

2 weeks ago

Join Dr. Shawna Berk, DPT as she shares the lessons she has learned from being a practitioner and a patient in the holistic health world. Through sharing her personal experiences gleaned from experiencing a traumatic brain and spinal injury on the precipice of starting graduate school, you'll hear what to do and what to skip to optimize your health, wellness, and vitality.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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The GYROTONIC® Method with Heidi DeBrincat | S2E8

Authentically Shawna

29 minutes 19 seconds

3 weeks ago

The GYROTONIC® Method with Heidi DeBrincat | S2E8

Heidi DeBrincat, certified GYROTONIC® Method trainer, joins Dr. Shawna on today's episode.

Heidi shares knowledge gained over a 40 year career as a movement practitioner and the transformative work of the GYROTONIC® Method. She discusses the unique aspects of the decompressive movement system, the importance of mind-body connection in movement practices, and the lessons learned from personal injuries.

To learn more about working with Heidi, you can find her on Instagram at both @heididanceandmovement & @studiohcond. Or you can email her at h.debrincat@gmail.com.

#authenticallyshawna #gyrotonicmovement #decompression #spinehealth #mindbodyconnection #breathwork