2:22 Setting Boundaries During the Holidays to Reduce Stress

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/bf/e7/ff/bfe7ff5c-0e4e-1afc-bc5f-1d23cab9610d/mza_12906862994286758168.jpg/600x600bb.jpg

Authentically You

Alexa Rae Schiefer

61 episodes

1 week ago

Join Alexa Rae (she/her), a down-to-earth women's authenticity coach who is on a mission to help as many women as she can rewrite their stories from who they THINK they should be in society to who they WANT to be. She's a former mental health clinician who quit her career because she was sick of the gaps present in the healthcare system and wanted to shake things up so women could see real, life lasting shifts in their lives. We will explore all things that can impact your self-love game to help you heal the relationship you have with yourself. Follow her on IG for more @alexaraeschiefer

Self-Improvement

Education

RSS

All content for Authentically You is the property of Alexa Rae Schiefer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/14712360/14712360-1619290377607-14260b3dcd73e.jpg

2:22 Setting Boundaries During the Holidays to Reduce Stress

Authentically You

33 minutes 9 seconds

2 years ago

2:22 Setting Boundaries During the Holidays to Reduce Stress

In this episode, Alexa Rae (she/her) is giving you some valuable lessons in setting boundaries with family during the holidays.

She talks about examples of boundaries you may have not hear before and how you can concretely give yourself the gift of self-care. She also talks about what happens when you set a boundary and your family doesn't like it because that will happen.

If you are anxious about the holidays and want ways to protect yourself and your worth, THEN THIS PODCAST IS FOR YOU.

Let's talk boundaries!