Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/bf/e7/ff/bfe7ff5c-0e4e-1afc-bc5f-1d23cab9610d/mza_12906862994286758168.jpg/600x600bb.jpg
Authentically You
Alexa Rae Schiefer
61 episodes
1 week ago
Join Alexa Rae (she/her), a down-to-earth women's authenticity coach who is on a mission to help as many women as she can rewrite their stories from who they THINK they should be in society to who they WANT to be. She's a former mental health clinician who quit her career because she was sick of the gaps present in the healthcare system and wanted to shake things up so women could see real, life lasting shifts in their lives. We will explore all things that can impact your self-love game to help you heal the relationship you have with yourself. Follow her on IG for more @alexaraeschiefer
Show more...
Self-Improvement
Education
RSS
All content for Authentically You is the property of Alexa Rae Schiefer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Alexa Rae (she/her), a down-to-earth women's authenticity coach who is on a mission to help as many women as she can rewrite their stories from who they THINK they should be in society to who they WANT to be. She's a former mental health clinician who quit her career because she was sick of the gaps present in the healthcare system and wanted to shake things up so women could see real, life lasting shifts in their lives. We will explore all things that can impact your self-love game to help you heal the relationship you have with yourself. Follow her on IG for more @alexaraeschiefer
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/14712360/14712360-1619290377607-14260b3dcd73e.jpg
3:05 10 Steps to Improving Your Body Image
Authentically You
24 minutes 32 seconds
2 years ago
3:05 10 Steps to Improving Your Body Image

In this episode, Alexa Rae (she/her) shares 10 things you can implement NOW to improve the relationship with your body.


She shares the exact things she had done to go from hating her body to having a loving and respectful relationship with it. Alexa is going to get real if you are ready to change things before it is bathing suit season, because life is too short to wear long sleeves in the summer. She also wants to create some accountability in you to be more respectful to your own body!


If you struggle with poor body image or hate your body, THEN THIS PODCAST IS FOR YOU.


Let's dig in!!

Authentically You
Join Alexa Rae (she/her), a down-to-earth women's authenticity coach who is on a mission to help as many women as she can rewrite their stories from who they THINK they should be in society to who they WANT to be. She's a former mental health clinician who quit her career because she was sick of the gaps present in the healthcare system and wanted to shake things up so women could see real, life lasting shifts in their lives. We will explore all things that can impact your self-love game to help you heal the relationship you have with yourself. Follow her on IG for more @alexaraeschiefer