3:08 From Chaos to Clarity: How to find calmness wtihin yourself with Holly Copeland

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Authentically You

Alexa Rae Schiefer

61 episodes

1 week ago

Join Alexa Rae (she/her), a down-to-earth women's authenticity coach who is on a mission to help as many women as she can rewrite their stories from who they THINK they should be in society to who they WANT to be. She's a former mental health clinician who quit her career because she was sick of the gaps present in the healthcare system and wanted to shake things up so women could see real, life lasting shifts in their lives. We will explore all things that can impact your self-love game to help you heal the relationship you have with yourself. Follow her on IG for more @alexaraeschiefer

Self-Improvement

Education

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Self-Improvement

Education

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3:08 From Chaos to Clarity: How to find calmness wtihin yourself with Holly Copeland

Authentically You

46 minutes 16 seconds

2 years ago

3:08 From Chaos to Clarity: How to find calmness wtihin yourself with Holly Copeland

In this episode, Alexa Rae is chatting with Hollly Copeland (she/her), who is a heart mind Alchemist! Holly was living her life in accordance with societal expectations of what success looks like - family, great career, education - but she still felt like she was missing something. Five years ago she started her inner path to where she is now - clear on her values, grounded in herself, and focused on her wellness as a human.

During their chat, Alexa and Holly talk about her transformation from burnout to wellness, vibrational tuning, and so much more! Holly also takes us through a few heart centered practices that we can apply to our own healing.

She has a lot of value to add to how we view healing and you will definitely learn something new in this episode! If you are a woman at any stage of your life wanting to look at your health from a different perspective, THIS EPISODE IS FOR YOU!

Check her out on her website - www.functionalnp.ca

You can also find her on IG @hollyerincopeland and FB @heartmindalchemy!

Her website is heartmindalchemy.com!