Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas
Dr. Amy Behimer, NBC-HWC
148 episodes
16 hours ago
Send us a text Tired of hearing the same predictable gratitude answers every holiday? Want a question that actually sparks real connection and emotion? If you've ever made a gratitude list that felt hollow or sat at a holiday table hearing "family, food, shelter" on repeat, you're not alone. This episode is for anyone—especially those with autoimmune conditions—looking to rekindle the real emotional power of gratitude, not just go through the motions. Discover why traditional gratitude practi...
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Send us a text Tired of hearing the same predictable gratitude answers every holiday? Want a question that actually sparks real connection and emotion? If you've ever made a gratitude list that felt hollow or sat at a holiday table hearing "family, food, shelter" on repeat, you're not alone. This episode is for anyone—especially those with autoimmune conditions—looking to rekindle the real emotional power of gratitude, not just go through the motions. Discover why traditional gratitude practi...
#134 | Waiting To Feel Motivated To Build Healthy Habits For Autoimmune Disease? Try This Today Instead
Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas
22 minutes
1 month ago
#134 | Waiting To Feel Motivated To Build Healthy Habits For Autoimmune Disease? Try This Today Instead
Send us a text Do you ever feel like you can only make progress on your health goals when you're “in the mood” or feel motivated? So many people with autoimmune diseases wait for motivation to show up before taking action on habits that could help them feel better. But what if motivation isn’t something you wait for — it’s something you can actually build on demand? In this episode, you'll: Discover the 3-part framework (head, heart, hands) that makes motivation a repeatable habit, not a flee...
Autoimmune Health Secrets: Ease Fatigue, Feel Better & Improve Your Health With Autoimmune Disease Using A Simple, Habit -Bas
Send us a text Tired of hearing the same predictable gratitude answers every holiday? Want a question that actually sparks real connection and emotion? If you've ever made a gratitude list that felt hollow or sat at a holiday table hearing "family, food, shelter" on repeat, you're not alone. This episode is for anyone—especially those with autoimmune conditions—looking to rekindle the real emotional power of gratitude, not just go through the motions. Discover why traditional gratitude practi...
