This calming practice invites you to reconnect with your body through mindful breath and a gentle left–right body scan. You’ll be guided into deep awareness of each side of your body, exploring subtle sensations and noticing any imbalances—physically, emotionally, or energetically.
With each breath and each pass through the body, you begin to create an infinite loop of awareness—restoring balance, presence, and inner stillness. A beautiful practice to ground, center, and come home to yourself.
Perfect for anytime you’re seeking clarity, calm, or a deeper sense of alignment.
Self Discovery Readings
🪐 Book an Astrology, Human Design, Numerology Reading
🪐 Book an Astrology Birth Chart Reading
🪐 Book a Human Design Reading
Digital Downloads
🌙 Download the Wellness Guide for your Moon Sign
Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign
🌕 Guided Meditation for your Moon Sign
Meditation to embody and nurture in the style of your moon sign
👣 Guided Meditation for your Human Design
Meditation to embody and empower the aura and energy of your unique human design
🌿 Free 7 day Nervous System Reset Guide
🪐 Free Astrology Basics 101 Guide
Let’s connect
Instagram @awake.in.wellness
Website www.awake-in-wellness.com
Email hello@awake-in-wellness.com
Listen on Insight Timer
https://insighttimer.com/awake.in.wellness