Join Live Somatic Stillness on Zoom
In this guided practice for your savasana meditation, become attuned to the energy in both sides of your body with a detailed left and right body scan. Breathe into balance to equalize both sides of your body as you immerse in the crystal sound bowls for ultimate relaxation.
🌿 Somatic Stillness: Weekly Live Virtual Wellness Classes
Yin Yoga, Breathwork, Vagus Nerve Exercise, Meditation and Sound Bath class on Zoom. Your registration includes access to the recording of the class.
Digital Downloads
🌙 Download the Wellness Guide for your Moon Sign
Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign
🌿 Free 7 day Nervous System Reset Guide
🪐 Free Astrology Basics 101 Guide
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Discover more Self-Discovery and Wellness Offerings
www.awake-in-wellness.com
Email me
hello@awake-in-wellness.com
Listen on Insight Timer
https://insighttimer.com/awake.in.wellness