Shannon and Shae talk about the importance of spiritual hygiene. When you are on a spiritual journey, it is pivotal to check in with yourself, tend to loose or chaotic energy, ground into the frequency you wish to be, and practice directing your energy and attention for your highest good. It is one thing to have a spiritual awakening and another thing to maintain those energetics! In this episode, you will find practices that may assist you on this path. Of course, only YOU know what YOU need, there are no limits to what spiritual hygiene may be. Tap into your own energy and ask how you can best serve yourself- this is how you will best be able to serve others. You got this!