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Most people think meditation is just about stress relief or feeling a bit calmer ā but what if I told you itās actually the most powerful evolutionary technology we have? In this episode, I unpack why meditation isnāt just helpfulā¦ itās essential. Iāll walk you through my personal journey with the practice, what ancient wisdom traditions knew that modern science is finally catching up to, and why stillness is the most radical act in an overstimulated world. Weāre going beyond the clichĆ©s here ā this is about neuroplasticity, vertical development, and awakening latent human capacities that our culture has forgotten how to access. If youāre a man whoās done the personal development thing, ticked the boxes, but still feels stuck at a deeper level ā this episode is going to reframe everything. Meditation isnāt passive. Itās an act of rebellion, a gateway to inner mastery, and, in my experience, the fastest path to truth, clarity, and conscious leadership.