In this episode, Amy is joined by return guest Dr. Mario Martinez, a psycho-immunologist and anthropologist-to uncover the keys to living longer and healthier lives. Building on his insights from Episode 80, Dr. Martinez shares 20 years of research on centenarians, focusing on what keeps them thriving including The 8 Key Factors For Longevity.
The discussion explores topics like the importance of focusing on health instead of disease, personalized wellness, and how mindset and culture influence our aging.
Dr. Martinez introduces tools like the Centenarian Consciousness Index (CCI) and Glycanage Testing to measure, and even reverse, biological age.
From setting boundaries and cultivating self-worth to embracing joy and the power of love, this episode is packed with practical tips and inspiring stories to help you unlock your full potential for healthy aging.
Thank you for joining us—now let’s awaken that Aphrodite energy in all of us!
Products Mentioned In This Episode:
Analemma Wand: https://amyfournier.com/analemma-water-wand/
BioGeometry: https://amyfournier.com/biogeometry/
For All Amy's Approved Products: https://amyfournier.com/recommended-products/
Timestamps:
00:00 Intro Highlight
03:27 Episode Intro
06:43 Welcome Back, Dr. Mario Martinez!
07:21 Exploring the Causes of Health
07:55 The Science of Longevity
09:23 Centenarians: The Real Experts
10:56 Eight Key Factors for Longevity
11:54 The Centenarian Consciousness Index (CCI)
13:12 Reversing Biological Age
20:11 Behavior Modification vs. Terrain
27:56 The Impact of Digital Culture
31:13 Parenting in the Digital Age
38:21 The Controversy of Gender Dysphoria
41:43 Understanding Self-Valuation
42:12 The Three Parts of Self-Esteem
43:43 Archetypal Wounds and Self-Worth
45:22 Healing Archetypal Wounds
51:54 The Power of Joy and Self-Esteem
56:04 Centenarian Consciousness
1:13:12 The Role of Culture in Longevity
Listen to Dr. Mario Martinez's first appearance on the show:
80. How Culture Affects Our Health With Psychoimmunologist and Longevity Expert Dr. Mario Martinez
88. Aligning With Nature Cycles And Subtle Energies With Dolf Zantinge's Analemma Water186. Aging Gracefully: Improving Lifespan and Health Span with Jason Prall
186. Aging Gracefully: Improving Lifespan and Health Span with Jason Prall
Dr. Mario Martinez:
Website: https://www.biocognitiveculture.com/
The Phoenix Self: https://www.amazon.co.uk/Phoenix-Self-Search-Methuselah/dp/B0D7J47Q5Y
YouTube: https://www.youtube.com/c/DrMarioMartinez
LinkedIn: https://www.linkedin.com/in/dr-mario-e-martinez-6451641a/
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Thank you for being on this journey with us and being part of the solution!
Website: amyfournier.com
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