Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.
In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.
Thank you for being part of this beautiful journey.
Let’s dive in.
Featured Guest: Carrie Bennett
Carrie’s work is rooted in the belief that nature provides accessible and powerful tools for healing. Through her education and mentorship, she now helps others reclaim their health by reconnecting with natural rhythms, optimizing their light environment, and supporting mitochondrial function.
Her mission is to empower people with practical, science-based knowledge that demystifies the body's energy systems and promotes true, lasting wellness.
Products Related/Mentioned in This Episode
Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/
Riman Skin Care & Makeup: https://amyfournier.com/riman/
SaunaSpace: https://amyfournier.com/sauna-space/
Ra Optics: https://amyfournier.com/ra-optics/
Analemma Wand: https://amyfournier.com/analemma-water-wand/
Earthing: https://amyfournier.com/earthing-2/
Water Filtration: https://amyfournier.com/pure-effect-water-filtration-system/
Episodes Related/Mentioned in This Episode
204. The Metaphysical Nature of Water as an Expression of the Divine Feminine with Isabel Friend
210. Beyond Filtered Water: Achieving Coherence in Mind, Body & Spirit with the Analemma Wand
116. The Biology of Femininity and EMFs With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part I)
263. Why Light Is the Most Overlooked Nutrient with Dr. Alexis Cowan
261. Rethinking Sun Exposure and with The King of Skincare Charles Mayfield (Part 2)
Audio Timestamps:
00:00 Intro
09:32 Carrie’s Journey
13:31 Mitochondrial Health & Quantum Biology
18:16 Water’s Role In Cellular Energy
26:35 EMFs & Their Impact On Health
32:45 Connective Tissue & Environmental Toxins
38:29 Electro Culture & Organic Choices
43:46 Seasonal Eating & Perfectionism In Health
47:36 How Light Affects Cellular Health
58:38 Top Habits For Mitochondrial Health
01:01:03 Final Thoughts & Resources
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Website: https://amyfournier.com
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Guest Contact Info
Website: https://www.carriebwellness.com/
Instagram: https://www.instagram.com/carriebwellness/
YouTube: https://www.youtube.com/@carriebwellness